DietWatch takes pride in being among the first and largest diet centers on the Web. Our members receive tailored meal plans and professionally-designed, personalized feedback on their progress. In addition, DietWatch offers a wealth of current information on diet, nutrition and fitness, and access to a warm and caring community of fellow dieters.

DietWatch’s unique information, tools, and community support has made it a winner of numerous awards and recognitions including Best of the Web Award from Forbes Magazine and the winner of the Healthy People Objectives Award for the launch of Healthy People 2010. In December 2000, DietWatch acquired Cyberdiet.com, the #1 “Favorite” for the Diet and Nutrition category of Forbes Best of the Web 2003. Since its launch in 1999, over 1 million members have visited the DietWatch sites.

Counting Carbs – Calories? – DietWatch Diet Planner® Can Help! Forbes Web Award Winner

The Dietwatch team works hard to ensure that your experience on the site goes above and beyond your expectations for achieving weight loss, weight maintenance and healthy living.

Membership Fees

Weekly Plan – Only $2.99/week
At the time of registration, your credit card will be billed $38.87 for the first 3 months (13 wks x $2.99). After the first 3 month billing cycle, your credit card will be billed $38.87 every 3 months until you cancel your membership. You may cancel at any time after the first 8 weeks, for any reason, and receive a full refund for the portion of your membership not used – see Terms.

Yearly Plan – Save 50% – Less than $1.49/week

At the time of registration, your credit card will be charged the annual membership fee of $77. At the end of each 12 month period, your annual membership will be automatically renewed unless you cancel your membership prior to this time. The annual membership offer is non-refundable, and no credit will be issued for early cancellation – see Terms.

Diet Features

• Personalized Meal Planner
• Customized Shopping Lists
• Nutrition Tracker
• Automatic Reminders and Alerts

Your personalized diet plan
Our program provides you with a personalized yet simple approach to weight loss, so you will shed those pounds and achieve a healthier body once and for all. You’ll choose from the following meal plans personalized for you.
I hope to see you on the site!

No Restrictions Plan – The No Restrictions meal plan is designed for any individual looking to maintain a healthy and balanced diet. No Restrictions is best suited for you if you do not have specific dietary concerns or preferences.

Reduced Carbs Plan – The Reduced Carbohydrate meal plan limits carbohydrate intake to 40% of total calories. This plan is not to be confused with low carbohydrate diets (e.g., Atkins, Protein Power, etc.) because the carbohydrate restriction does not put the body in a state of ketosis.

Heart Healthy – Mediterranean Plan – This meal plan is designed for individuals who are looking for a heart-healthy diet with Mediterranean characteristics. It focuses on incorporating healthy mono- and polyunsaturated fats while limiting intake of saturated and trans fat.

Vegetarian Plan – The Vegetarian meal plan is a lacto-ovo vegetarian plan, meaning that eggs and dairy are included. This plan is designed for individuals who do not consume meat, chicken, or fish, and the menus include a variety of soy foods and meat substitutes.

Fitness Features

• Personal Exercise Program
• Exercise Tracker

DietWatch offers several exercise plans, including aerobic, strength training and flexibility programs. Each of our plans has been designed by professionals.

Keep Track of Your Exercise – Losing weight isn’t just about cutting calories. Regular exercise is important, too. That’s why the DietWatch Planner includes an interactive exercise log. How does it work? Enter your activity and the length of your workout, and DietWatch will calculate the number of calories burned.

Daily Calorie Balance – Even better… our Daily Calorie Balance will factor your calories eaten and your calories burned and provide you with a net calorie balance for the day. You can see at a glance whether you’re on track for weight loss!

Dietwatch Nutrition Planner – Keeping a food diary has been proven to be one of the most effective weight loss methods. Use the award-winning DietWatch Planner to track your food intake-when you enter the foods that you eat. The Planner keeps a running total of your calories, fats, carbohydrates, protein, and other key nutrients

Support

• Body Image Help
• Managing Emotions
• Goal Setting
• Positive Thinking
• Chat Rooms
• Blogs
• Message Boards
• Find-A-Friend
• Expert Advice
• Daily Tips

Counting Carbs – Calories? – DietWatch Diet Planner® Can Help! Forbes Web Award Winner