Jillian’s program takes into account three factors — self, science, and sweat. Weight loss is a process that’s both mental and physical. There are no gimmicks or get-skinny-quick schemes here — we’re talking about fitness for life! You’re going to have to tackle three hurdles before you can finally get fit — you need to get support, eat right, and exercise!

Get tips from real people who have taken part in Jillian’s program and found major success. Whether they were aiming to lose 20 or 100 pounds, their experiences show that they have been in your shoes and know the ups and downs of finding a diet plan that works. Get inspired by their stories!

Jillian’s hand-picked experts write about physical and behavioral health, nutrition, beauty, and overall well-being. Check back regularly for more tips and advice that will help you look and feel your best!

Weight loss is all about creating healthy habits. Before you can do that, you have to let go of unreachable goals and replace them with real ones. Jillian will help you identify emotions that trigger bad behaviors like overeating, banish bad habits for good, and set up the support systems you need to succeed

Membership Fees

Currently just $4.00 per week (or around $17.33 per month)

Diet Features

You’ve seen Jillian on the Biggest Loser and now you’re ready to make a commitment to lose weight and get fit and you’re ready to go, right? Although exercise is the crucial (and the most obvious) component of Jillian’s program, it’s not the only piece of the puzzle.

But, it’s all so confusing! Low carb, low fat, high protein… It’s hard to know what to eat! Weight loss is all about “calories in” and “calories out.” Jillian will tell you how to calculate your calories, how to choose foods that will help you lose weight, and what to look for when shopping in your local grocery store.

With Jillian’s program, you will:

• Discover the right foods for your body type and metabolism.
• Find out how many calories you need to eat to lose weight successfully.
• Learn how to put together delicious meals with recipes customized for your body type.
• Get diet-friendly strategies for fine dining and fast-food restaurants.
• Calorie Calculator

Weight Tracker
This essential tool for tracking your success is easy to use — just submit your weight on any given date. Jillian will cheer you on as the weight comes off!

Meals and Recipes
100+ delicious and easy recipes and meal suggestions for breakfast, lunch, dinner — even snacks — customized for your metabolism and body type!

Fitness Features

As we’ve said, weight loss is all about calories in and calories out. Exercise is the best way to get those calories “out” and finally burn fat. Exercise, of course, is the cornerstone of Jillian’s online program. You ready to get fit and kick some butt, right? Jillian is ready to help you!

Jillian’s online program features:

• A weekly fitness planner based on your fitness level. For each exercise, we’ll tell you the muscles involved, how to start the exercise, and how to perform it, and offer training tips and progressions and variations for the exercise. This is a one-stop reference for all things exercise.
• A anatomical guide that walks you through which muscles to work out, when and why.
• Information about the best cardio exercises — which ones give you the most bang for your buck and burn the most calories!
• 120 Printable Exercises

You don’t need to be a contestant on the Biggest Loser! Jillian’s online program features tools that give you the support you need!
Fitness Planner
Get a weekly, customized schedule of your workouts. Each routine is based on your fitness level to help you reach your goals.

Fitness Diary
Write down everything — how you’re feeling physically and emotionally — and get inspired to work through your issues and toward your goals.

Support

As watching even one of Jillian’s team wins on the Biggest Loser demonstrates, weight loss is all about creating healthy habits. Before you can do that, you have to let go of unreachable goals and replace them with real ones. Your first step on the road to total health and your best life is simple: You can’t achieve success if you are not moving toward something, so before you do anything else, you have to establish a long-term goal. Sounds easy, right? Not so fast. It’s easy to say to yourself that you want to look like an ac­tion hero or a supermodel. It’s a little bit different to arrive at an ultimate goal that is at once ambitious and attainable.

Jillian’s program will help you:

• Find your true shape. Want to look like a movie star? Forget it. Even movie stars don’t look like themselves after they’ve been styled and airbrushed. Jillian help you discover your true body type and what you can and can’t expect from it.
• Establish healthy habits. Emotions often trigger the bad behaviors, like overeating. The key is to iden­tify the things that are making you feel pressured, sad, angry, or anxious. Once you have identified your emotional triggers, you can break the cycle and start getting back in control of when, why, and how you eat.
• Change attitude and change your life. A key element of changing your attitude is changing your negative self-talk. It’s this kind of useless negativity that is holding you back, keeping you from being the best you that you can be. Now is the time to turn it around once and for all.
• Set up the support systems you need to succeed. She — along with hundreds of members of the online community — will be there to support you every step of the way!

Jillian’s online program features tools that give you the support you need!

Weight-Loss Buddies
Find support and advice from members just like you! Search for buddies who are your age, live in your area, or are at the same fitness level as you!
Message Boards
Looking for weight-loss advice or new recipes? Connect with Jillian’s online community — jump into the inspirational conversations.